The Complete Guide to Infant Massage for New Parents

The birth of a new baby is something happy and life-changing. Being a new parent, you desire to do everything you could in making your little one healthy and well. Massaging an infant is one of the activities that have become popular due to the many advantages. The art of infant massage is one that is very ancient and it gives physical and emotional benefits for babies and parents as well as facilitating bonding. 

The given guide will take you through what infant massage is, its benefits, about safe infant massage and some of the best things to take care of to make the infant massage a joy.

What is Infant Massage?

An infant massage is a method where you massage the body of your infant, typically, after a bath. Massage on infants is not the same as the one given on adults and is particularly suited to the developing baby. What it entails is gentle tapping and light strokes in a bid to soothe and comfort your baby.

Massage can either take the form of the whole body or on certain parts like the arms, legs, back and tummy. This enhances body relaxation, improved circulation and a feeling of trust and intimacy between parent and child.

The Benefits of Infant Massage

Various developmental, physical, and emotional advantages of an infant massage can be given to the baby and the parent.

Promotes Relaxation and Better Sleep

Infant massage can assist you in calming your baby. Rubbing your baby is a very good option, as it relaxes the nervous system. This may result in better sleeping patterns, and your baby will be able to sleep more soundly, and longer.

Strengthens Bonding

Massage is a close-range event which assists in creating a stronger emotional relation between the parent and the child. Babies are actually able to feel secure and loved through physical contact and this cannot be left out in case they develop emotionally. By massaging your child, they will feel nurtured and cared, which will make them gain trust and attachment.

Stimulates Healthy Growth and Development

Infant massage can support physical growth and development. The gentle massage techniques actually boost the circulation thus they facilitate the supply of oxygen and nutrients to the muscles and tissues of your baby. It may also aid in digestion as well as relieving pain due to gas or constipation.

Improves Motor Skills

Massaging your baby refers to the act of moving the limbs and the joints that aid in developing the motor skills of the baby. Regular massage can improve flexibility, coordination, and muscle tone. These movements may motivate the babies to build strength and eventually coordination to move in various ways including rolling over, sitting up and crawling as the baby develops.

Reduces Colic and Gas Discomfort

Most of these infants suffer colic, gas or stomach problems within the initial months. Infant massage may also help, as it is possible to massage the baby tummy in a circular way to release the trapped gas for relief. It is also effective in encouraging proper digestive processes to lower constipation and stomach pains.

Boosts Immune Function

Moderate massage can enhance circulation which will enable the body of your baby to better carry nutrients and oxygen in it. This can boost the immune system through increasing the production of white blood cells, assisting the body to overcome infection. Infant massage is also known to boost lymphatic drainage.

How to Perform Infant Massage Safely

Create a Calm Environment

Ensure that the room is quiet and calm before executing the massage. Adjust the lights so that they are dim and use relaxing music or white noise. Make sure your baby is relaxed whether following a bath or when he/she is relaxed. It is not a good idea to put your baby through a massage immediately after feeding, since he or she will likely feel uncomfortable.

Use a Gentle Touch

Apply a light gentle touch when massaging an infant. Babies and newborns have very delicate skin and therefore, pressure must be adjusted. Stroke the baby as softly as possible using your fingertips or palms over the arms, legs, back and tummy making long strokes that are smooth.

Start with the Legs and Arms

Begin the massage with your baby’s legs. Take hold of their legs in both of your hands and gently massage with broad motions and strokes. Begin with the thigh and then reach the foot. Repeat the same technique on the other leg. Next, massage both arms softly in the same kind of way and be sure that you employ smooth gentle motions.

Massage the Tummy

In tummy massage, simply press your fingertips on your baby clockwise around the stomach. This can help alleviate any gas or bloating. Be very careful and do not exert so much pressure on the tummy. Watch out how your baby reacts and discontinue when he/she looks uneasy.

Massage the Back

Gently turn baby onto the stomach (that is old enough to go through tummy time). Support the chest of your baby using one hand and massage the back of your baby stroking the back using your fingers in circles. It can support the lessening of any stress and pain in the back and shoulders of your baby.

Watch for Cues from Your Baby

Pay attention to the reactions of your baby during the massage. When they appear to be fussy, upset or uncomfortable, you should stop. Massaging is to be enjoyed and therefore your baby should be comfortable; by observing the signs, you should know whether she/he is comfortable or not.

When to Avoid Infant Massage

Although massage on the babies could be useful, there are instances when you should  not massage your baby.

For example:

− When your child has a fever or it is unwell.

− When they are experiencing skin conditions (rashes, etc.)

− When your infant seems to be not very comfortable, or sensitive during the massage.

Always check with your healthcare provider if you’re unsure about whether massage is appropriate for your baby, especially if they have any health concerns or pre-existing conditions.