Is Massage in the First Trimester Safe?

Pregnancy is an exciting period; however, it may come with certain physical discomforts.

With the changes your body will go through, it is only normal that you seek relief to take tension away, increase circulation, and relax. The benefits of massage therapy have been known and understood, but when it comes to the first trimester of pregnancy, most expectant mothers are wondering whether it is safe to go in search of massage therapy.

In this article we will discuss the safety of massage during the first trimester of pregnancy and give some useful tips on how you can ensure that you have a safe and comfortable massage.

Understanding the First Trimester

The earliest trimester of pregnancy is the first trimester which occurs between week 1 and week 12. At this period, most women undergo major hormonal changes as the body starts to adjust to the developing baby. It is also the period when the most important things happen in the fetus such as the development of major organs.

Although being pregnant is a very exciting experience, this period may be accompanied by  certain inconveniences like fatigue, nausea, back pain, and headaches. Such symptoms tend to result in the desire to use massage therapy. Nevertheless, it is important to know the possible positive and negative effects of getting a massage at this period.

Benefits of Massage During the First Trimester

Massage therapy offers numerous benefits for pregnant women, including:

Reduced Stress: Pregnancy can be emotionally overwhelming. Mild massage may lower the stress level and relax a person.

Better Circulation: As your body adapts to pregnancy your circulation system has to work extra hard. Blood circulation can also be improved with the use of massage and this is good for both mother and baby.

Pain Relief: Pregnancy may involve aches and pains, especially back, shoulders and legs. Massage can help alleviate muscle tension and reduce pain.

Is Massage in the First Trimester Safe?

During the first trimester, massage is usually safe for most women. Nonetheless, you should pay attention to certain precautions and know about certain factors that could influence your decision.

Consult Your Healthcare Provider

It is always advisable to check with your health care provider before you make an appointment to have a massage. They are able to give you advice based on your personal health condition. In case you have any complications, e.g. you had a previous miscarriage, or have other medical issues, your doctor may suggest not to have a massage at this time.

Choosing the Right Therapist

Not every massage therapist is trained to treat prenatal clients. One should select a therapist that is certified in prenatal massage therapy. Trained therapists know the particular requirements and restrictions of a pregnant body. They will be able to put you in a safe position on the massage table and apply the right techniques that are relaxing and helpful in pregnancy.

Avoid Certain Pressure Points

There are certain acupressure points that must not be used in the early stages of pregnancy as it may induce contractions or influence some hormones in the pregnancy. As an example, the uterine contractions may be caused by pressure on the lower abdomen or on the inner ankle   region. An experienced prenatal massage therapist will know about risks and contraindications.

Massage Techniques to Use in the First Trimester

Massage during the first trimester can be very beneficial when performed correctly.

The following are some of the massage techniques that are usually safe in the first trimester:

Swedish Massage: This is a light massage that is performed by long flowing movements that relax the body, boosts circulation and takes tension away. It is one of the safest massages at the initial stages of pregnancy.

Foot Massage: A gentle foot massage can help you soothe some of the pain in case you are having swollen feet. A therapist will massage the feet by applying light pressure to improve the circulation.

Tips for a Safe Massage Experience

In order to make your massage as safe and pleasant as possible in the first trimester, keep in mind the following tips:

Consult Your Doctor: Before taking a massage, it is much better to consult your doctor, especially when you have underlying health issues.

Select a Massage Therapist who is Experienced in

Prenatal Care:Ensure that they are trained in prenatal massage and have experience on handling women during the entire duration of pregnancy.

Hydrate: Drink lots of water before and after the massage to make your body hydrated and flush out metabolites.

Listen to Your Body: In case you feel uncomfortable, dizzy or in pain during the massage, voice it out at once. Your comfort and safety should always come first.