(Formerly Pain Free RMT)
Upcoming Workshops, Events & Classes
Register for any of the below workshops, events, and classes aimed to deepen your knowledge and awareness of holistic health and healing. (Click on image)
Through a combination of practice, study, discussion, and experiential learning, trainees will develop the knowledge, skills, and confidence to teach yoga with integrity, inclusivity, and care.
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Embodied Vinyasa Practice & Teaching Methodology
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Yoga Philosophy, Ethics & Humanities
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Functional Anatomy & Physiology
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Professional Essentials for Yoga Teachers
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Ayurveda for Teachers
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Hindu Mythology & Storytelling
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Program Integration & Final Assessment
Curious about deepening your practice through a 200-Hour Yoga Teacher Training? This gathering is for you.
🧘 11:00–11:40 a.m. — Yoga for Kids & Families (40 minutes)
🌿 11:40 a.m.–12:30 p.m. — Yoga for Adults (50 minutes)
💛 12:35–12:45 p.m. — Closing Circle
Nestled among the trees at Northrup Park, we'll begin with a playful family-friendly yoga session, followed by a grounding adult practice designed to help you slow down, reconnect, and experience yoga beyond the poses.