(Formerly Pain Free RMT)
Upcoming Workshops, Events & Classes
Register for any of the below workshops, events, and classes aimed to deepen your knowledge and awareness of holistic health and healing. (Click on image)
Every third Sunday of the month
⏰ 12:00–1:00 PM
💚 $25 cover charge / donation
📍 Drop-in | Community-based
Come as you are.
Leave feeling more grounded, calm, and connected.
💬 Share this with someone who needs nervous system support
Curious about deepening your practice through a 200-Hour Yoga Teacher Training? This gathering is for you.
🧘 11:00–11:40 a.m. — Yoga for Kids & Families (40 minutes)
🌿 11:40 a.m.–12:30 p.m. — Yoga for Adults (50 minutes)
💛 12:35–12:45 p.m. — Closing Circle
Nestled among the trees at Northrup Park, we'll begin with a playful family-friendly yoga session, followed by a grounding adult practice designed to help you slow down, reconnect, and experience yoga beyond the poses.
Through a combination of practice, study, discussion, and experiential learning, trainees will develop the knowledge, skills, and confidence to teach yoga with integrity, inclusivity, and care.
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Embodied Vinyasa Practice & Teaching Methodology
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Yoga Philosophy, Ethics & Humanities
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Functional Anatomy & Physiology
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Professional Essentials for Yoga Teachers
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Ayurveda for Teachers
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Hindu Mythology & Storytelling
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Program Integration & Final Assessment