Are Prenatal Massages Safe?

Pre-natal massages are often used by expectant mothers for relaxation, and to help relieve common symptoms. Are prenatal massages really safe for pregnant women? This article

discusses both the advantages and disadvantages of prenatal massage therapy.

What is Prenatal Massage?

A prenatal massage is a type of massage created using mild techniques to help mothers manage the discomfort of pregnancy and the changes happening in their bodies.

A prenatal massage is not as deep as a typical massage and focuses on helping the mother relax and improve her circulation.

What Is the Difference Between a Prenatal Massage and a Regular Massage

The massage is specially designed to cope with the physical and hormonal changes women experience during pregnancy.

Among the differences are:

− Used gentler techniques on certain parts of the body.

− Having support pillows to help with comfort while on the massage table.

What are the Benefits of Prenatal Massage?

Prenatal massages are preferred by pregnant women who want a natural way to manage the usual symptoms of pregnancy.

1. Helps to relax tight muscles and reduce pain

To help the baby grow, the body’s muscles can tighten, mainly affecting the lower back, hips and shoulders. During pregnancy, a prenatal massage soothes tight muscles and relieves pain.

2. Decreases swelling and excess body fluid

The extra fluid in the body during pregnancy can cause feet and ankles to swell. A massage improves the movement of lymph and blood, helping to lessen swelling.

3. Helps You Sleep More Effectively

Many women who are pregnant find it hard to sleep. Prenatal massage helps you relax, reduces stress hormones and promotes better sleep.

4. Reduces feelings of stress and anxiety

Being pregnant can be challenging for the emotions. Massage releases endorphins which help reduce anxiety and relax the mind.

5. Enhances Circulation

Massage can open up the blood vessels, helping oxygen and nutrients arrive at both the mother and the baby, promoting overall health in pregnancy.

Is It Safe to Have a Prenatal Massage?

Yes. Prenatal massages are generally safe. A qualified massage therapist is trained on the proper techniques used for safety of the mother and unborn baby.

What Are the Reasons to Skip Prenatal Massage?

There are cases where pregnant women should not get a massage. Below are some cases where prenatal massage should not be performed:

− If you have severe swelling or blood clots, you should consult a doctor before getting a massage.

− Massage should be avoided if you have an infection or fever.

− If you notice bleeding without a reason or severe pain, immediately see a doctor.

− If you have any concerns, you should talk to your healthcare provider before making an appointment for a prenatal massage.

What Happens During a Prenatal Massage

Qualified Therapist

Always get your prenatal massage from a therapist who is qualified and experienced in prenatal care. They realize which positions are safe, which techniques should be avoided, and the appropriate pressure to use.

Comfortable Positioning

When receiving the massage, you usually lie on your side using support pillows. This ensures you feel comfortable and nothing is pressing on your abdomen during the session. A prenatal table can also be used, allowing you to lie face-down with no restrictions to the abdomen.

Gentle Techniques

Therapists avoid applying deep pressure on the lower back to prevent stimulating uterine contractions, and refrain from excessive stretching during the session.

What To be Aware of with Prenatal Massage

Prepared for pregnancy massage, the treatment is generally safe. However, if we are not careful, these activities could cause some risks.

− Applying strong pressure or massaging certain points might start early labour.

− Applying massage to legs with undetected clots might cause complications.

− Some women may get lightheaded or feel nauseous due to moving from one position to another.

For this reason, you should always select a therapist trained in prenatal massage and keep them updated about your medical history.

How to Decide When to Have a Prenatal Massage

After 12 weeks, it is usually safe for a pregnant woman to have a prenatal massage. Since the first trimester is a time of higher miscarriage risk, most therapists avoid giving massages.

As long as everything is alright, massages can be done in the third trimester. Be sure to ask your doctor if massage therapy is safe for you during your pregnancy.

Where to Look for a Safe Prenatal Massage Therapist in Canada

Here are some ways to identify a qualified professional:

− Ask if the therapist has experience with prenatal massage.

− Ensure all staff members are following correct hygiene and safety procedures.

Final Thoughts

Experiencing a prenatal massage is a nice way to lessen the discomforts during pregnancy. Most expectant mothers can benefit from them when carried out by a trained therapist.

Remember that each pregnancy is different from the next. It’s essential to inform your

massage therapist and healthcare provider about your needs and health conditions to ensure the massage is right for you.