The gut and muscles are closely linked through the gut-muscle axis, which connects gut health to muscle function, recovery, and overall strength. Here’s how they influence each other:

🔹 Nutrient Absorption – A healthy gut absorbs essential nutrients like protein, amino acids, and vitamins that fuel muscle growth and repair.

🔹 Inflammation & Recovery – An imbalanced gut can lead to chronic inflammation, which may slow down muscle recovery and increase soreness.

🔹 Microbiome & Performance – Gut bacteria influence energy production, endurance, and muscle function by regulating metabolism and reducing oxidative stress.

🔹 Immune System Support – A strong gut microbiome helps regulate immunity, reducing the risk of infections or conditions that could interfere with muscle health.

🔹 Hormonal Balance – The gut affects hormone production, including those involved in muscle growth like testosterone and cortisol.